About Coach Pieter
With my passion for fitness and people I try to help every client to reach their goals.I have the expertise and experience to help you become the person you want to be. You only have to pitch up and bring your effort. If you quit,that is a choice you make and it is 9 out of 10 times because you didn’t put in the effort. Invest in me as your coach and I will invest in you as a person trying to better yourself.
QUALIFICATIONS
Pieter du Plesis is a Qualified Level 3 Personal Trainer.
How we improve performance at Muscle Co.
I invest in you! As a coach I invest in every client. I invest my time and effort in helping you improve,helping you to be better,to create endurance and to believe in yourself. Every client that trains at Muscle Co is a valued member and here we work on being better than yesterday.
- Personal Training
- Weight Loss/ Management
- Boxing
- Boxercise
- Kids Boxing
- Toning & Sculpting
- Muscle Building
- Cardio Training
- Sport Specific Training
- Speed, Strength, Power Development
Boxing
5:00 – 6:00am
Monday to Thursday
2:00 – 3:00pm
6:00 – 7:00pm
Personal Training
Morning Sessions:
Monday to Friday
4:15 -11:00am
Afternoon Sessions
Monday to Thursday:
1:15 – 7:00pm
School Holidays
Morning Sessions:
Monday to Friday
4:15 – 10:00am
Afternoon Sessions:
Monday to Thursday
3:00 – 7:00pm
Kids Boxing
2:15 – 3:00pm
3:00 – 3:45pm
4:15 – 5:00pm
Training Rates
We focus on strength, fitness, boxing, weightloss, sport specific training, endurance, body building, powerlifting, odd object movement and many more!
Boxing
Starting From R660/month
- Fitness
- Skills Training
- Sparring
- Core Training
- Pad Work
Kids Boxing
Starting from R500/month
- Fitness
- Skills Training
- Core Training
- Confidence Boost
- Discipline Training
Personal Training
Starting from R660/month
- Weightloss
- Muscle Building
- Toning
- Sport Specific Training
- Kids Fitness
What's New at Muscle Co.
Bow Tie Boxing Events
We are proud to announce that we are now hosting boxing events. Spectators wine and dine with a 3 course meal while watching the fights. We had the privilege of having Brian Mitchell as our guest speaker at our first Bow Tie Boxing event. Brian is a 14 time undefeated world champion boxer.
Muscle Co. Memories
At Muscle Co., we strive to be professional, working with good work etiquette, and also help you reach your goals.
What Clients Say About Us!
Pieter is a professional and attentive trainer! The moment you walk into Muscle Co. Bethlehem, you experience a positive energy and his motivational attitude makes training so much more enjoyable. Great customer service skills and absolutely brilliant in his work! Highly recommended!
I've been training for a year and have generally been an active person, but since Joining Muscle Co Bethlehem I have felt muscles work that generally don't work much! The Coaching is Top Tier and Pieter definitely invests in you. I joined for boxing and I don't regret it one bit!! My skills, fitness and mentality have improved immensely!! All I can say is exceptional!!
Joining Muscle Co. has been a game-changer for me. The dedication to excellence in both adult and kids' boxing programs is unmatched. Whether you're looking to hone your skills in the ring or get fit through personalized training sessions, this gym delivers. Pieter is not only an expert in his field but also passionate about seeing you succeed, pushing you to your limits in a supportive environment. If you're serious about reaching your fitness goals and want a gym that feels like family, Muscle Co. is the place to be.